Weigh In record (no journal entry) for 19 July 2018
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117.9 kg
Lost so far: 1.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 19.74g | Prot: 30.93g | Carbs: 78.13g.
Lunch: Turkey Bacon. Dinner: American Value Green Beans (Canned), Cantaloupe Melons, Cream Style Corn, Van de Kamp's Crunchy Fish Sticks. Snacks/Other: Buttermilk (Lowfat, Cultured). more...
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Losing 2.9 kg a Week
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Tonya Palmer's Weight History
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