Weigh In record (no journal entry) for 19 July 2018
|
81.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 31.25g | Prot: 116.37g | Carbs: 118.93g.
Breakfast: Изюм, Кускус (Вареный). Lunch: Куриное Филе на Гриле, Яйцо, Nutiva Кокосовая Мука, Изюм, Творог 5%. Dinner: Малина, Куриное Филе на Гриле. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, 4UZE Cookies Chocolate, Яшкино Вафли Шоколадные. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|