TinaBena 's Journal, 19 Jul 18

TinaBena 's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2018

70.1 kg Lost so far: 4.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

330 kcal

Fat: 15.24g | Prot: 15.80g | Carbs: 34.13g. Breakfast: Wal-Mart Bakery Wheat Sub Rolls, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Green String Beans (from Frozen), Baked or Fried Coated Chicken Skinless, Apple Juice. Snacks/Other: Water (Bottled). more...

2051 kcal

Exercise: Ironing - 30 minutes, Band exercises - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...

Losing 0.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TinaBena 's Weight History

View Complete History

TinaBena 's Journal, 19 Jul 18

Submit a Comment

TinaBena 's Weight History