Weigh In record (no journal entry) for 19 July 2018
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72.0 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 32.87g | Prot: 58.75g | Carbs: 224.35g.
Breakfast: Strawberries, Blueberries, Oikos Lactose Free Vanilla Yogurt, Starbucks Pike Place Roast (Tall). Lunch: Bakery 18 Cinnamon Bun, Nature Valley Layered Bars Almond Butter Chocolate. Dinner: Lovin’ Life Organic Baby Spinach, Progressive Harmonized Protein, Kirkland Signature Pineapple Chunks, Prana Black Chia Seeds, Amazing Grass Organic Wheat Grass. Snacks/Other: Starbucks Mocha Frappucino (Venti). more...
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Losing 1.3 kg a Week
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Chickadee33's Weight History
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