Weigh In record (no journal entry) for 19 July 2018
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72.4 kg
Lost so far: 19.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 30.07g | Prot: 38.77g | Carbs: 95.96g.
Breakfast: Limão, Ovo Cozido, Queijo Coalho, Café com Leite Integral, Nestlé Iogurte Grego Tradicional. Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Cuscuz (Cozido). Dinner: Cuscuz (Cozido). more...
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Gaining 2.8 kg a Week
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emagrecers's Weight History
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