Weigh In record (no journal entry) for 19 July 2018
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96.6 kg
Lost so far: 44.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 11.05g | Prot: 71.43g | Carbs: 126.32g.
Breakfast: First Watch Dressed Greens, Costco Multigrain Bread, First Watch Tri-Athlete Omelet, Tostitos Medium Salsa. Lunch: Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Bananas, Plum, Kumquat, Peach. more...
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Losing 0.8 kg a Week
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tpharding's Weight History
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