Weigh In record (no journal entry) for 19 July 2018
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77.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 68.53g | Prot: 327.22g | Carbs: 178.14g.
Breakfast: Supply Life Pasta de Amendoim Integral, Clara de Ovo, Fullife Nutrition Whey Protein, Maçãs Fuji, Yoki Oat Bran Farelo de Aveia. Lunch: Yoki Oat Bran Farelo de Aveia, Nestlé Cereal Matinal Nesfit, Growth Supplements Whey Protein Concentrado 80%, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Supply Life Pasta de Amendoim Integral, Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, Abacate. more...
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2995 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Hiking - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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