Weigh In record (no journal entry) for 19 July 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 76.63g | Prot: 110.77g | Carbs: 122.24g.
Breakfast: Bulgur Pilavı, Kızarmış Yumurta, Yumurta, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Yörsan Beyaz Peynir. Dinner: Izgara Tavuk, Bulgur Pilavı, Etli Bezelye. Snacks/Other: Tuborg Gold, Armut. more...
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Gaining 1.8 kg a Week
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