Weigh In record (no journal entry) for 19 July 2018
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137.7 kg
Lost so far: 29.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 14.40g | Prot: 5.10g | Carbs: 4.75g.
Lunch: la Ruffano Salsa alle Noci, Merivio Ricotta Bio. more...
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Losing 0.5 kg a Week
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