Weigh In record (no journal entry) for 19 July 2018
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 43.42g | Prot: 102.45g | Carbs: 212.50g.
Breakfast: Hero Marmellata Light Mirtilli , Mulino Bianco Armonie Dorate. Lunch: Freshona Piselli Fini, Pomodori, Antichi Maestri Grana Padano, Grezzo Olio Grezzo, Combino Spaghetti Integrali. Dinner: Pomodori, Lidl Latte Scremato, Patate, Esselunga Scamone di Bovino. Snacks/Other: Melone, More, Milka Cookies Sensations, Melone, Banana. more...
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Gaining 1.4 kg a Week
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