Weigh In record (no journal entry) for 19 July 2018
|
82.8 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 82.62g | Prot: 158.93g | Carbs: 147.01g.
Dinner: Kroger Italian Bread, Cheddar Cheese , Sutton & Dodge Beef Top Round Roast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Vitamin Shoppe Psyllium Husks, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|