Pro_zdorovoye_pitaniye's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

53.4 kg Lost so far: 6.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1263 kcal

Fat: 79.68g | Prot: 87.37g | Carbs: 44.11g. Breakfast: Омлет или Яичница. Lunch: ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой, ВкусВилл Колбаса Вареная, Куриные Голени с Кожей. Snacks/Other: Клубника, Мерси Конфеты. more...

1298 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Pro_zdorovoye_pitaniye's Journal, 19 Jul 18

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Pro_zdorovoye_pitaniye's Weight History