Weigh In record (no journal entry) for 19 July 2018
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64.9 kg
Lost so far: 7.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 20.83g | Prot: 16.80g | Carbs: 57.39g.
Breakfast: Alpenmark Käseaufschnitt, Butter, Tomaten, Gurke (mit Schale), Philadelphia Doppelrahmstufe Kräuter, Lidl Dinkelvollkornbrötchen. Snacks/Other: Wassereis, Nimm2 Fruchtbonbon. more...
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Losing 0.0 kg a Week
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