Weigh In record (no journal entry) for 19 July 2018
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86.6 kg
Lost so far: 6.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 49.70g | Prot: 55.16g | Carbs: 187.08g.
Breakfast: Aldi Gouda, Lieken Urkorn Bauernmild (50g), Latte Macchiato, Würfelzucker. Lunch: Snack Time Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing. Dinner: Banane, Aldi Gouda, Aldi Trauben Kernlos, Äpfel (ohne Schale), Kiwi, Plattpfirsich. more...
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2534 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Nordic Walking - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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rehauge77's Weight History
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