Weigh In record (no journal entry) for 19 July 2018
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84.4 kg
Lost so far: 3.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 38.80g | Prot: 95.85g | Carbs: 111.23g.
Breakfast: Mevgal Crema di Yogurt Greco Extra 0%, Caffè Espresso. Lunch: Rio Mare Filetti di Tonno all'olio di Oliva, Wasa Fibres, Rio Mare Insalatissime Mais e Tonno. Dinner: Prugne, Rio Mare Filetti di Tonno all'olio di Oliva, Carote, Roast Beef, Wasa Integrale. Snacks/Other: Birra Normale. more...
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Losing 0.7 kg a Week
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danilo.faggiolino's Weight History
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