Weigh In record (no journal entry) for 19 July 2018
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79.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 24.22g | Prot: 37.56g | Carbs: 137.07g.
Breakfast: Pesca Noce, Kellogg's Cereali Special K Classic, Fage Fruyo 0% Prugna e Cannella. Lunch: Cipolle Mature Cotte, Pomodori, Amadori Ortaiola con Spinaci. Dinner: Vitasnella Cereal-Yo Cacao. Snacks/Other: Pesca Noce. more...
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Losing 1.4 kg a Week
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