Weigh In record (no journal entry) for 19 July 2018
|
88.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
2114 kcal
|
Fat: 107.02g | Prot: 64.09g | Carbs: 223.03g.
Breakfast: Äpfel, Banane, Aprikosen, McDonald's Latte Macchiato (Grande). Lunch: Iglo Schinkenfleckerl. Dinner: Aldi Tzatziki, Gut & Günstig Duo Schoko-Creme, Gouda, Buko Der Sahnige, Ener Bio Körner-Baguette. Snacks/Other: McDonald's Latte Macchiato (Grande). more...
|
|
3447 kcal
|
Exercise:
Desk Work - 7 hours, Driving - 1 hour, Watching TV/Computer - 5 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Dance (slow step) - 1 hour and 20 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|