Weigh In record (no journal entry) for 19 July 2018
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 34.73g | Prot: 61.70g | Carbs: 67.77g.
Breakfast: Rolffes Delikatess Rohschinken, Milkana Cremig Leicht 9%, Kaffee, Sammy's Super Sandwich Vollkorn. Lunch: Excellent Buffet Bunter Rohkostsalat, Purland Steak Provence. Dinner: Spiegelei, Rolffes Delikatess Rohschinken, Kartoffelsalat nach Deutscher Art. Snacks/Other: Sammy's Super Sandwich, Mühlhäuser Erdbeermarmelade. more...
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1820 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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