Weigh In record (no journal entry) for 19 July 2018
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63.5 kg
Lost so far: 10.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 31.47g | Prot: 49.27g | Carbs: 439.48g.
Breakfast: AH Mango Gesneden, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Thee, Volkoren Brood, Rookvlees, AH Hollandse Aardbeien. Dinner: AH Thaise Vissaus, Jumbo Gembersiroop, AH Kokosmelk, Basmati Rijst, Inproba Sambal Oelek, AH Wokgroente Grofgesneden, Knoflook, Kipfilet. Snacks/Other: Weight Watchers Chocolade Biscuit, Rivella Rivella, Leidingwater, Koffie met Melk. more...
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Losing 0.2 kg a Week
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