Weigh In record (no journal entry) for 19 July 2018
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73.5 kg
Lost so far: 20.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 5.26g | Prot: 49.91g | Carbs: 40.19g.
Breakfast: Maxi Nutrition Bodyfit Proteinriegel (Weiße Schokolade - Himbeere), Nektarinen, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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Losing 4.9 kg a Week
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cheyworld's Weight History
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