@ketomanlife's Journal, 19 Jul 18

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22,4 yağ,53,3 su,39,7 kas,keton:0,5 Akş:109

83.5 kg Lost so far: 7.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1249 kcal

Fat: 95.49g | Prot: 77.56g | Carbs: 15.87g. Dinner: Kıvırcık Marul, Tassya Konjac Noodle, Salatalık (Kabuklu), Sızma Zeytinyağı, Roka, Kuzu Eti, Hindi But Pişmiş, Hindistan Cevizi Yağı. more...

2595 kcal

Exercise: Bisiklet - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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@ketomanlife's Journal, 19 Jul 18

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@ketomanlife's Weight History