Weigh In record (no journal entry) for 19 July 2018
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 11.56g | Prot: 28.56g | Carbs: 44.19g.
Lunch: Milfina Speisequark 20% Fett, Mangos. more...
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Losing 6.3 kg a Week
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Dana Eff's Weight History
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