Neverseen's Journal, 19 Jul 18

Weigh In record (no journal entry) for 19 July 2018
100.1 kg Lost so far: 27.4 kg.    Still to go: 35.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:
1284 kcal Fat: 37.20g | Prot: 70.49g | Carbs: 155.79g.   Lunch: Bauernbrot, Develey Salatliebe Kräuter Vinaigrette, Hähnchenbrust, Tomaten, Lidl Feldsalat-Mix. Dinner: Milbona Gelbe Grütze, REWE Maiskölbchen, Coraya Surimi Sticks, Grafschafter Vollkorn Toast, Gurke (mit Schale), Krone Fisch Räucherlachs, Rucola . Snacks/Other: Mucci Sticks Choco, Alpro Pudding Dunkle Schokolade, Coraya Surimi Sticks. more...
Losing 0.7 kg a Week

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