Weigh In record (no journal entry) for 19 July 2018
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128.5 kg
Lost so far: 22.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 43.78g | Prot: 43.06g | Carbs: 186.15g.
Breakfast: Ingwer, Birnen, Orangen, Mangos, Äpfel, Möhren, Kiwi, Zitrone. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Gekochtes Ei, Maggi Senfsoße, Lidl Gemischter Salat mit Dressing. Snacks/Other: Beck's Bier (500ml). more...
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3495 kcal
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Exercise:
Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Brutschi's Weight History
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