Weigh In record (no journal entry) for 19 July 2018
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95.7 kg
Lost so far: 3.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 53.56g | Prot: 74.33g | Carbs: 265.74g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gletscherkrone White Wheaties. Lunch: Weight Watchers Karibische Reispfanne. Dinner: Nudeln (Gekocht), Lidl Gemüse Spieße. Snacks/Other: Monster Absolutely Zero, Magnum Classic (86g), Lidl Nuss Nougat Croissant. more...
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2956 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Driving - 1 hour and 15 minutes, Watching TV/Computer - 40 minutes, Studying - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Losing 9.1 kg a Week
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AndyChris's Weight History
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