Weigh In record (no journal entry) for 19 July 2018
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 61.51g | Prot: 125.40g | Carbs: 60.37g.
Breakfast: Nordwaldtaler Zarte Haferflocken, Ja! Trauben-Nuss-Müsli, Ja! H-Fettarme Milch 1,5% Fett, DM Leinsamen Geschrotet, Pfirsiche, Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Professional. Lunch: Layenberger Low Carb Protein Riegel Schoko-Banane, Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Professional, DM Bio Mandel Nuss Tofu. Dinner: Tzatziki, Alnatura Kürbiskerne, Kopfsalat, Ja! Gouda Jung, Gut & Günstig Delikatess Geflügel Mortadella, Premier Protein Chocolate Caramel. more...
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Losing 1.4 kg a Week
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