Weigh In record (no journal entry) for 19 July 2018
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 73.81g | Prot: 78.44g | Carbs: 90.26g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: REWE Bio Mandelmus, Alpro Soya Mandelmilch Ungesüßt, Multipower 100% Pure Whey Protein, Chiquita Banane. Dinner: Wolf Schinkenspeck, Milram Burlander 30%, Milfina Butter , Harry Mehrkornbrötchen (70g), REWE Salat Nizza. Snacks/Other: Corny Schoko. more...
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Gaining 0.5 kg a Week
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liliamilka's Weight History
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