Weigh In record (no journal entry) for 19 July 2018
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 76.51g | Prot: 78.97g | Carbs: 346.35g.
Breakfast: Тефтели с Рисом, Рисовый Плов. Lunch: Рассольник. Dinner: Сало, Гречка, Огурец (без Кожуры). Snacks/Other: Пирожок с Мясом. more...
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Gaining 1.2 kg a Week
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