Weigh In record (no journal entry) for 19 July 2018
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83.9 kg
Lost so far: 3.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 81.32g | Prot: 55.44g | Carbs: 206.02g.
Breakfast: Cadbury Twirl, Alpro Kokosnussdrink - Original, Kiwi, Kölln Haferflocken, Frosta Erdbeeren Ungezuckert, Banane. Lunch: Gurkensalat, Alnatura Kokosöl Nativ, Ei. Dinner: Ritter Sport Mini Joghurt, Eiscreme-Sandwich, Tai Shan Süsse Chilli-Sauce, Gebratene Nudeln. more...
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2749 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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