Weigh In record (no journal entry) for 06 August 2012
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77.6 kg
Lost so far: 11.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 13.99g | Prot: 81.53g | Carbs: 176.91g.
Breakfast: French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Egg White. Lunch: Low Fat Sesame Ginger, White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: Riesling Wine, Riesling Wine, Bell Peppers, Diced Peeled Tomatoes, Ralphs chili beans, Ground Chicken. Snacks/Other: Blueberries, White Rice, Chicken Breast (4 oz), White Rice, Chicken Breast (4 oz). more...
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2305 kcal
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Exercise:
Driving - 3 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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