Weigh In record (no journal entry) for 19 July 2018
|
61.8 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 31.25g | Prot: 68.62g | Carbs: 175.40g.
Breakfast: Darbo Erdbeeren Konfitüre , Abraham Original Schwarzwälder Schinken, Ja! Frischkäse mit Kräutern, Ja! Deutscher Gouda, Bäckerkrönung Weizenbrötchen. Lunch: Milch 1,5%, REWE Bolognese Sauce, Barilla Nudeln Gekocht. Dinner: Wasa Delicate Rounds Sesame & Sea Salt, Rispentomaten, Devinos Käse in Salzlake Gereift Leicht. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda1719's Weight History
|