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Von gestern auf heute. 500g weniger!!!
Gestern 2188 kcal gegessen. Ich liebe meine Diätform.
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 33.62g | Prot: 212.85g | Carbs: 251.11g.
Breakfast: Real Quality Omega-3 Kapseln 1000, ZEC+ Whey Isolat, Chiquita Banane, ZEC+ Creatine HCL. Lunch: Aldi Bio Karotten-Salat, Alnatura Langkorn Reis, Parboiled, Aldi Bio Hähnchenbrustfilet. Dinner: Bio Organic Langkorn Naturreis, Real Quality Omega-3 Kapseln 1000, Iglo Schlemmer-Filet Picante, DM Bio Reiswaffeln Gesalzen, Gutfried Puten Schinken. Snacks/Other: DM Bio Reiswaffeln Gesalzen, Chiquita Banane, ZEC+ EAA. more...
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Losing 3.5 kg a Week
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