I_goool's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

51.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1310 kcal

Fat: 44.51g | Prot: 48.35g | Carbs: 177.70g. Breakfast: Рис Вареный, Домик в деревне Молоко 3,5%, Магнит Какао Белый Мишка. Lunch: Компот, Шаурма. Dinner: Куриный Бульон, Салат из Помидоров и Огурцов. more...

1610 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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I_goool's Journal, 19 Jul 18

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