Weigh In record (no journal entry) for 19 July 2018
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 48.68g | Prot: 86.11g | Carbs: 103.11g.
Breakfast: Real Quality Milch 0,3%, Kaffee, Alpro Kokosmilch, Ja! Kernige Haferflocken, Heidelbeeren. Lunch: Aldi Norwegisches Lachsfilet, GutBio Fusilli aus 100% Kichererbsen, Iglo Rahm-Spinat. Dinner: Gekochtes Ei, Alpro Kokosmilch, Forever Chocolate Shake Mix, Forever Ultra Vanilla Shake Mix. Snacks/Other: Edeka Bio Reiswaffeln Natur, Cocktailtomaten. more...
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1836 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Bike Machine (Cycling) - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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kleene2309's Weight History
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