Weigh In record (no journal entry) for 19 July 2018
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 70.18g | Prot: 69.34g | Carbs: 135.45g.
Breakfast: Zucchero, Caffè Espresso, Mulino Bianco Molinetti, Granarolo Latte Parzialmente Scremato. Lunch: Tonno in Olio (in Scatola), Peperoni Rossi Dolci, Frittata di Zucchine, Findus Pisellini Primavera, Flora Riso Classico Parboiled. Dinner: Coca-Cola Coca-Cola senza Caffeina, Fegato, Salsiccia di Maiale, Bombette. Snacks/Other: Santal Succo ACE, Zucchero, Caffè (dalla Moca), Tre Mulini Crackers Integrali (36g). more...
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241 kcal
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Exercise:
Water Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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annam.bucci's Weight History
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