Weigh In record (no journal entry) for 19 July 2018
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91.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 81.55g | Prot: 105.57g | Carbs: 20.73g.
Breakfast: Pinaatti, Kartanon Korppukinkku, Paistettu Kananmuna. Lunch: Lounashetki Kreikkalainen Salaatti, Pirkka Porsaan Miedosti Suolattu Ulkofileepihvi, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Felix Kruunu Majoneesi, Savustettu Lohi, Parsakaali (Tuore, Kypsennetty ilman Rasvaa). Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Avokado, Lehtikaali. more...
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2512 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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nakkimaasto's Weight History
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