Weigh In record (no journal entry) for 19 July 2018
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87 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 30.69g | Prot: 81.57g | Carbs: 277.97g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Kaffee (Instant-Pulver), Bauernbrot, Gurke (mit Schale), Nektarinen, Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Spaghetti Trocken, Maredo Zwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knoblauch. Snacks/Other: Pink Lady Äpfel, Magnum Double Caramel. more...
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2136 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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