Weigh In record (no journal entry) for 19 July 2018
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80.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 52.60g | Prot: 47.10g | Carbs: 169.19g.
Breakfast: Ditsch Laugenbrezel. Lunch: Starbucks Tomate Mozarella Focaccia. Dinner: Lorenz Erdnüsse. more...
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Losing 2.1 kg a Week
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