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Bauchnabelmessung 97 cm
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106.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3163 kcal
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Fat: 71.92g | Prot: 181.23g | Carbs: 462.23g.
Breakfast: Banane, Äpfel, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Kaffee, Fitline Powercocktail, ESN Designer Whey Protein - Raspberry, Fitline Activize. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Knorr Rahm Soße, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Gemischtes Gemüse (Gefroren), Kartoffelbrei, Meine Metzgerei Frische Putenschnitzel. Snacks/Other: Alesto Paranusskerne. more...
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Gaining 1.2 kg a Week
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