Weigh In record (no journal entry) for 19 July 2018
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69.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 10.50g | Prot: 76.79g | Carbs: 101.84g.
Breakfast: Sportyfeel Protein Drink Chocolate. Snacks/Other: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao, Pirkka Pensasmustikka, Jungle Juice Bar Crazy Frog (Pieni), Milbona High Protein Pudding Chocolate Flavour. more...
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Losing 1.4 kg a Week
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