Weigh In record (no journal entry) for 19 July 2018
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73.7 kg
Lost so far: 57.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 13.74g | Prot: 32.65g | Carbs: 115.07g.
Breakfast: Brombeeren, DM Bio Chiasamen, Edeka Bio Quinoa, DM Bio Dinkelflocken Feinblatt, Edeka Bio Sojadrink Natur, Alpro Soya Joghurt Natur , Ungesüßte, Gefrorene Erdbeeren. Dinner: Pinienkerne, REWE Beste Wahl Cherry Roma Tomaten, Rote Zwiebeln, Braune Champignons (Italienische Crimini), Baby-Spinat, Brokkoli, Alnatura Quinoa. more...
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Losing 0.4 kg a Week
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sarah.cgn's Weight History
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