Weigh In record (no journal entry) for 18 July 2018
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1433 kcal
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Fat: 42.23g | Prot: 137.30g | Carbs: 121.25g.
Breakfast: WS Naturais Granola Tradicional, Verde Campo Iogurte Natural Desnatado Lacfree. Lunch: Leão Ice Tea Zero, Contra-filé Grelhado, Feijão Preto Cozido, Uncle Ben's Arroz Parboilizado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepsi Pepsi Twist Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (Congelado, Cozido, Grelhado). Snacks/Other: Verde Campo Natural Whey Baunilha. more...
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2612 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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André personal's Weight History
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