Weigh In record (no journal entry) for 22 May 2010
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 44.16g | Prot: 233.69g | Carbs: 105.72g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Old-Fashioned Oats. Lunch: Solid White Albacore Tuna (Kirkland Signature), Total 0% Greek Yogurt, Multi Grain Wrap. Dinner: Ground Chicken, Apples, Ranch Dressing Fat Free, Organic Hot Salsa. Snacks/Other: Almonds, Organic Hot Salsa, Lean Ground Turkey. more...
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3287 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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GettingRipped's Weight History
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