Weigh In record (no journal entry) for 19 July 2018
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72.8 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 39.56g | Prot: 167.80g | Carbs: 94.03g.
Breakfast: ゆで卵, Optimum Nutrition PERFORMANCE WHEY CHOCOLATESHAKE. Lunch: レンコンのきんぴら, 鶏のもも肉（皮なし）, セブンイレブン サラダチキン ガーリックペッパー, ファンケル 発芽玄米ごはん, 味噌汁, セブンイレブン 千切りキャベツ. Dinner: セブンイレブン サラダチキン ハーブ. Snacks/Other: COMBAT PROTEINPOWDER CHOCOLATEMILK, セブンイレブン 寒天ゼリー, アサヒフードアンドヘルスケア エビオス錠, Optimum Nutrition PERFORMANCE WHEY CHOCOLATESHAKE. more...
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2227 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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