Weigh In record (no journal entry) for 17 July 2018
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70 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 26.74g | Prot: 26.69g | Carbs: 92.34g.
Breakfast: Billa Cappuccino. Lunch: Knorr Eierschwammerlsauce, Semmelknödel. Snacks/Other: Honigmelonen, Wassermelone. more...
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Losing 1.1 kg a Week
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