ichios's Journal, 18 Jul 18

Weigh In record (no journal entry) for 18 July 2018
70.3 kg Lost so far: 7.6 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:
760 kcal Fat: 30.47g | Prot: 33.33g | Carbs: 96.76g.   Breakfast: Eiweißbrot, Kaffee (Instant Cappuccino Pulver, mit Zucker). Lunch: Wassermelone, Honigmelonen, Nöm Joghurt Griechischer Art. Dinner: Elfin King Prawns in Knoblauchöl. more...
2224 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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ichios's Weight History


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