Weigh In record (no journal entry) for 18 July 2018
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 68.69g | Prot: 84.10g | Carbs: 256.81g.
Breakfast: Ovo, Banana Prata, Italac Leite Integral, Café, Sementes de Linhaça. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Legumes Grelhados. Dinner: Legumes Grelhados, Arroz Branco (Cozido), Feijão Carioca, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Yoki Pipoca Natural com Sal, Pringles Batata Sabor Creme e Cebola, Nestlé Bolacha Calipso. more...
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Losing 0.7 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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