Weigh In record (no journal entry) for 18 July 2018
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 29.88g | Prot: 58.59g | Carbs: 165.97g.
Breakfast: Primor Fiambre de Frango Fatias Extrafinas, Pão Pita. Lunch: Iogurte de Frutas (Magro, 9g de Proteína por 240g), Ovo Cozido, Pingo Doce Gaspacho, Pingo Doce Gaspacho. Dinner: Iogurte de Frutas (Magro, 9g de Proteína por 240g), Slim Pasta Slim Pasta, Slim Pasta Slim Pasta, Molho de Tomate. Snacks/Other: Auchan Iogurte Magro Natural de Cabra, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Água de Coco, Água de Coco, Água de Coco, Homus, Homus, Tostagrill Tosta Integral, Tostagrill Tosta Integral. more...
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Losing 2.5 kg a Week
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Filipa alex's Weight History
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