Weigh In record (no journal entry) for 18 July 2018
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 28.65g | Prot: 30.62g | Carbs: 156.23g.
Breakfast: Cornetto alla Nutella, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso, Miele. Lunch: Melone, Frisella, Uovo Strapazzato, Pane Comune, Pomodoro Cuore di Bue. more...
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2168 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sitting - 1 hour and 20 minutes, Scooter - 45 minutes, Reading - 20 minutes, Sleeping - 6 hours and 5 minutes, Resting - 2 hours and 20 minutes, Standing - 2 hours and 20 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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