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tuce1905
Journal
18 Jul 18
tuce1905's Journal, 18 Jul 18
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😍
49.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
889 kcal
Fat: 59.69g | Prot: 41.16g | Carbs: 47.84g.
Breakfast:
Çay (Demlenmiş), Mis Üçgen Peynir, Tereyağı, Bal.
Lunch:
Pepsi Kola, Salata Soslu veya Mayonezli Yuvarlak Ekmek Üzerine Hamburger.
Dinner:
Kıymalı Biber Dolması.
more...
1518 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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tuce1905's Weight History
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